Cervical Spondylosis
Cervical spondylosis is actually a type of arthritis. In this condition, it is the cervical vertebrae that are affected. This disease is also accompanied by pain at the back of the neck and this pain radiates towards upper limbs. It also occurs in vertigo when one tries to bend downward. Furthermore, problems can arise when there is this kind of arthritis. These are sensory losses as well as numbness in upper limbs. There are also some degenerative changes in cervical vertebrae. And if it is accompanied by trauma, or an incorrect posture when sleeping or sitting, leads to the disease’s manifestation.
CAUSES
Ayurveda humor that represents air is said to be the cause behind the degeneration of tissues as well as the joints of the neck. Vata aggravation is due to intake of dry, light, cool, stale or gas-forming foods. It can be due to small quantities of food consumption or even due to the increased number of gaps between meals. There can be several other factors such as consuming more of bitter, sour, astringent foods and late-night schedules of work. Smoking can also be a factor.
SYMPTOMS
Symptoms for cervical spondylosis include those such as pain in the neck that radiates toward shoulders and hands, and stiffness in the neck as well. There can also be headaches, loss of sensation, numbness in shoulders, head and vertigo when bending forward. Several other symptoms can be there such as cracking sounds in joints when moving. Some systematic signs can be there such as indigestion and sleeplessness, flatulence and dry skin, as well as intolerance to dry and cold weather.
AYURVEDIC CERVICAL SPONDYLOSIS TREATMENT
The focus here of Ayurveda in such case is upon the pacification of aggravated vata. That is through the improvement of digestion as well as enhancement of digestive fire. After this kind of treatment, what is done is known as the administration of some herbal medicines. These are medicines which foster rejuvenation of the body tissues. A therapy called panchakarma massage therapy is also done.
DIET & LIFESTYLE ADVICE
Following changes can be helpful:
- Here it can be good to consume foods that are oily, as they are easy to digest. Such foods include ones like sweet things, vegetable soups, almonds, purified butter as well as milk.
- Another way is to avoid the consumption of foods such as rice and refined flour, kidney beans and many other foods causing flatulence. This also helps in controlling the disease.
- A good night’s sleep is always helpful.
- One should try avoiding mental as well as physical exertion.
- Some forms of pranayam also help with cervical pain-related issues.
- Rest, one can try some regular and gentle massage for the body with lukewarm sesame oil.
HOME REMEDIES
A home remedy can be, as said, massage for the body with lukewarm sesame oil. This can be followed by hot fermentation or application of moist heat to pacify vata. Also, two or three raw garlic buds with water on an empty stomach every morning also does help.
Tags: Cervical Spondylosis Treatment in Ayurveda, Cervical Spondylosis Treatment in Punjab, Cervical Spondylosis Treatment in Jalandhar, Cervical Spondylosis Treatment in Phagwara
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